Guided meditation to balance
We begin with a short meditation to settle and balance ourselves.
Sahaja Yoga Meditation · Amsterdam & Online
Journey of Self-Discovery
A complete 12-week Sahaja Yoga meditation course, designed to open the heart and satisfy the enquiring mind.
- Starts
- 29 Sep 2026
- Every
- Tuesday
- Time
- 20:00 CET
- Where
- Amsterdam & Zoom
What is Journey of Self-Discovery?
Sahaja Yoga is a simple, living method of meditation founded by Shri Mataji Nirmala Devi. Through the gentle awakening of our inner energy — the Kundalini — we learn to quiet the mind and become truly thoughtless.
The result is a deep, natural peace that spreads into every part of life: less stress, clearer attention, better sleep, warmer relationships and a quiet joy that is already within you.
This 12-week course is a practical, step-by-step journey into that experience. No prior knowledge is needed, and like every Sahaja Yoga course, it is completely free.
What an evening looks like
We dive deep into the week's topic with presentations — and we always meditate together.
Presentation
One theme each week — going deeper into the knowledge of the self.
Final meditation on the theme
We close with a meditation on the evening's theme — and we see you next Tuesday.
The twelve weeks
29 September – 15 December 2026 · Tuesdays 20:00 CET Amsterdam / 19:00 GMT London
- WEEK 01
Introduction
Self Realisation meditation & introduction to Sahaja Yoga meditation.
- WEEK 02
Balancing
An evening on the energy centres (chakras) and our subtle system.
- WEEK 03
Love
Fear, love and the fourth energy centre: our heart.
- WEEK 04
Satisfaction & Inner Peace
Satisfaction, peace and our third energy centre (Nabhi).
- WEEK 05
The Superego
A deep presentation on the superego and how it pulls us from the present moment.
- WEEK 06
The Ego
A deep dive into the many forms of the ego and how to recognise them.
- WEEK 07
Communication & Expression
Communication, expression and our fifth energy centre (Vishuddhi).
- WEEK 08
Void
The centre of self-mastery: crossing the ocean of illusion.
- WEEK 09
The Energy Within
The universal energy we are all born with — the Kundalini.
- WEEK 10
Joy
Joy and awakened doing — the perfect joy of the now.
- WEEK 11
Creativity
Creativity, attention and our second energy centre (Swadisthana).
- WEEK 12
Innocence & Wisdom
Innocence, wisdom and our first energy centre (Mooladhara).
International, live and online
The course is held live at our meditation centre in Amsterdam and online at the same time. We have always attracted a very international audience, with English-speaking participants joining not only from the Netherlands and the rest of Europe, but from around the world.
Together we hope we have created a beautiful, diverse and balanced series of courses where plenty of information is presented to satisfy the enquiring mind and, at the same time, open the heart.
The next journey begins
29 September
Join us in Amsterdam or online.
Join us for a 12-week beginners meditation course every Tuesday at 20:00 CET, starting from 29 September 2026.